Ik heb het gevoel dat ik moet herbeginnen vanop nul. De weken van "verwaarlozing" laten hun sporen achter. Er is zo'n 3.5 kilo bij :(((
Maar vandaag ben ik vol goede moed herbegonnen. Meer fruit (ieder stuk is nu meer, want dat liet ik ook achterweg), veel water, en genoeg vezels. Minder, of liever gezegd, géén chocolade meer. Snoep, koekjes en chips zijn verbannen uit ons huis.
Dat stuit natuurlijk op een heleboel verzet vanwege de kinderen, maar die vertrekken gelukkig volgende week op kamp. De kleinste is nog veel te klein om haar wetten in die mate te stellen.
Jammer blijft het gedeelte van "beweging" serieus achter wege. Mijn knie blijft zodanig ontstoken dat ieder beweging er één teveel is.
Mijn man ziet het met lede ogen aan. Willen of niet, deze keer moet hij meedoen. Hij heeft vorige week een degelijke waarschuwing gehad van zijn hart. Om zijn eigen bestwil, nu is mijn wil wet. Al verwacht ik een heleboel tegenstand.
Nog een goed voornemen, ik ga mijn dagboek beter bijvullen. Het heeft toch wel zin dat je je realiseert hoeveel we op een dag in onze mond steken.
We shall see!
Maar vandaag ben ik vol goede moed herbegonnen. Meer fruit (ieder stuk is nu meer, want dat liet ik ook achterweg), veel water, en genoeg vezels. Minder, of liever gezegd, géén chocolade meer. Snoep, koekjes en chips zijn verbannen uit ons huis.
Dat stuit natuurlijk op een heleboel verzet vanwege de kinderen, maar die vertrekken gelukkig volgende week op kamp. De kleinste is nog veel te klein om haar wetten in die mate te stellen.
Jammer blijft het gedeelte van "beweging" serieus achter wege. Mijn knie blijft zodanig ontstoken dat ieder beweging er één teveel is.
Mijn man ziet het met lede ogen aan. Willen of niet, deze keer moet hij meedoen. Hij heeft vorige week een degelijke waarschuwing gehad van zijn hart. Om zijn eigen bestwil, nu is mijn wil wet. Al verwacht ik een heleboel tegenstand.
Nog een goed voornemen, ik ga mijn dagboek beter bijvullen. Het heeft toch wel zin dat je je realiseert hoeveel we op een dag in onze mond steken.
We shall see!


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