Hallo,
Allé we gaan er eindelijk aan beginnen (in principe zijn we er maandag al aan begonnen) maar nog geen tijd gehad voor de blog.
Ik ben Nathalie uit Limburg, weeg 64 kilo en er moeten minstens 6 kg vanaf. Nu in principe is dit niet 'dik', maar mijn BMI zit aan het maximum, en tja dan weet je dat het zo niet verder kan.
Het grootste probleem bij mij is de tijd. Ik heb een heel onregelmatige job, heb dikwijls 3 verschillende werkuren op 1 week, werk ook in het weekend, dan de vroege, dan de late, en het kan vandaag veranderen voor morgen.
Dus meestal eet ik wat ik tegenkom. Op het werk worden er broodjes besteld, maar dan geen broodjes gezond, maar bicky burger, hotdog, hamburgers, enz enz, en ja dat telt aan.
Overdag en thuis heb ik ook bijna geen tijd, of door de onregelmatige uren geen energie meer, dat het meestal iets rap rap uit de diepvries in de oven, bereide gerechten die vol calorien zitten.
Ook heb ik altijd koekjes bij de hand, om de snelle honger te stillen als ik het druk heb.
Dus wat ik wil bereiken is dat ik mijn maaltijden ga plannen, minder snoepen, minder junkfood, dus werk aan de winkel.
Allé we gaan er eindelijk aan beginnen (in principe zijn we er maandag al aan begonnen) maar nog geen tijd gehad voor de blog.
Ik ben Nathalie uit Limburg, weeg 64 kilo en er moeten minstens 6 kg vanaf. Nu in principe is dit niet 'dik', maar mijn BMI zit aan het maximum, en tja dan weet je dat het zo niet verder kan.
Het grootste probleem bij mij is de tijd. Ik heb een heel onregelmatige job, heb dikwijls 3 verschillende werkuren op 1 week, werk ook in het weekend, dan de vroege, dan de late, en het kan vandaag veranderen voor morgen.
Dus meestal eet ik wat ik tegenkom. Op het werk worden er broodjes besteld, maar dan geen broodjes gezond, maar bicky burger, hotdog, hamburgers, enz enz, en ja dat telt aan.
Overdag en thuis heb ik ook bijna geen tijd, of door de onregelmatige uren geen energie meer, dat het meestal iets rap rap uit de diepvries in de oven, bereide gerechten die vol calorien zitten.
Ook heb ik altijd koekjes bij de hand, om de snelle honger te stillen als ik het druk heb.
Dus wat ik wil bereiken is dat ik mijn maaltijden ga plannen, minder snoepen, minder junkfood, dus werk aan de winkel.


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Goed dat je er op tijd aan begint! Vroeger hield ik mijn BMI ook goed in de gaten, maar toen ik daar mee stopte, liep het al snel de spuigaten uit...
Nu zal het voor mij een lange weg terug worden, maar stap voor stap zal ik er wel komen..
Veel succes met het bereiken van je doelstelling!
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