Hallo allemaal,
Ik heb me eigenlijk al sinds 11 februari ingelogd op dieetlijn, maar er tot nu toe niets mee gedaan, uitgezonderd de eerste dag..
Ik vind het nogal omslachtig om zo nauwkeurig alles op de schrijven wat je gegeten en gedronken hebt en dat demotiveerde me, maar misschien went het wel?
Ik heb deze morgen met mijn boterham twee hardgekookte eitjes gegeten, maar vond dat niet terug in de lijst.
Je kan dan zelf voedingsmiddelen toevoegen, maar daar vragen ze zoveel details over dat product, ik weet gewoon niet wat er allemaal in een ei zit van voedingswaarden enz..!
Maar ik zal mijn best doen om het in te vullen, ik wil echt graag afvallen om terug in een mooi zomerbloesje te passen zonder de vetkwabjes te zien.
Mijn begingewicht op 11/2 was 79 kg.
Vandaag 27/2 weeg ik 78.8 kg.


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Geplaatst door Lawyers greater Bendigo | 21 mei 2011 02:29
Hey Nineke
Je hebt ondertussen ook het forum gevonden en daar kan je dus ook je vragen kwijt. Het dagboek is even wennen maar dat gaat je wel lukken hoor, we hebben het allemaal eerst wat moeten uitzoeken. Een tip probeer van te voren in te vullen e je daat een beetje aan te houden. Ik heb zelf ook een schriftje waar ik dan de hoeveelheden noteer, want je kan ni steeds aan de pc zitten. Probeer een aantal kalo's minder dan de 50 te nemen dan kan je een beetje gokken met onvoorziene dingen zoals je broodje. maar je loopt ook heb ik gelezen dus verdien je sportkalo's, als je die dan ni opneemt dan kan zo'n broodje geen kwaad hoor.
Als er nog vragen zijn horen we ze wel op 't forum.
Groetjes Sonja
Geplaatst door rondbolleke | 27 februari 2010 19:22
Ik heb dan toch de eitjes teruggevonden in de lijst ondertussen.
Maar ik vind het bijzonder moeilijk om mijn eetdagboek in te vullen.
Ik ben vanmiddag een broodje gaan eten in een tavene, maar heb geen idee welk sausje erbij was en uit hoeveel kalo's dat bestond..
Ook zat er Mozarella tussen, maar ik heb ook geen idee hoeveel gram.
Ik gok dan maar een beetje! :-)
Geplaatst door Nine | 27 februari 2010 15:24