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Mijn motivatie en dieetervaringen

Jarenlang schommelde mijn gewicht zo rond de vijftig kilo, maar toen ik in 2004 zwanger werd, kwam er niet minder dan 22 kilo bij. Je moet je lichaam een jaar de tijd geven om te ‘ontzwangeren’, werd me verteld. Dat deed ik, maar op de eerste verjaardag van mijn zoontje woog ik nog altijd 63. Tijd om iets te ondernemen dus en ik stapte naar een diëtiste. Die hielp me mijn ongezonde voedingsgewoontes bij te stellen en mijn gewicht zakte naar 55.

Relatieproblemen zorgden er kort daarna voor dat de weegschaal een diepe duik maakte. Noem het een geluk bij een ongeluk. Ik klokte af op 50,5 kilo en slaagde erin het een paar maanden zo te houden. Maar de laatste maanden gaat het weer de foute kant uit. Ik voel het aan mijn kleren en durf nog maar nauwelijks op de weegschaal gaan staan. De kaap van de 60 is intussen in zicht en ik ben bang voor wat er komen gaat. Hoog tijd dus om in te grijpen.

Dat het mijn slechte voedingsgewoontes zijn, die me parten spelen, dat kan ik je zelf ook wel vertellen. Ik neem me dan ook vaak voor het anders te doen. Thuis lukt dat nog wel, -  ik moet mijn zoontje toch het goede voorbeeld geven - maar op het werk laat ik me vaak volledig gaan. Een zak chips als lunch, ik weet dat het niet hoort, maar ik doe het toch. En als ik durf toe te geven aan de trek in een klein stukje chocolade eet ik gegarandeerd een volledig tablet op.
Met de hulp van Dieetlijn hoop ik deze keer echt iets aan mijn slechte gewoontes te veranderen. Concrete tips, iemand die me motiveert om vol te houden, dat is wat ik nodig heb.

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